Resources

Below are some books I often recommend to clients.

Self-help version of schema therapy

Reinventing Your Life: Breakthrough program to end negative behaviour and feel great again

By: Jeffrey E. Young, Janet S. Klosko (2019)

For folks experiencing boundary issues or codependent relationships

Facing Codependence. What it is, Where it Comes from, How it Sabotages Our Lives

By: Pia Mellody (2002)

Adult ADHD

Taking Charge of Adult ADHD

By: Russell A. Barkley, Christine M. Benton (2010)

For folks who have experienced childhood emotional neglect

Running on Empty. Overcome Your Childhood Emotional Neglect

By: Jonice Webb, Christine Musello (2012)

For the development of assertiveness skills

Your Perfect Right, 10th Edition. Assertiveness and Equality in Your Life and Relationships

By: Robert Alberti, Michael Emmons (2017)